What NOT to do on the Road
Bad Mental Image

Don't wear light colored Spandex -- Imagine riding five miles behind the "Grand Canyon" know what I mean?


Oh-No no H2O

Don't forget to drink water before you get on the bike, and bring water with you. Like they say "hydrate of die."



Huff and Puff


Don't forget to air up your tires.  Why work harder than you have to with low tires?




Don't be a "squirrell."  Ride a straight line, be predictable, and brake smoothly.


Mmm... Doh-nut


Don't ride on an empty tank. Eat something to prevent the "Bonk."

Should'a thought of that before...

Don't ride with a full colon. I shouldn't have to explain.


Nice Huffy dude


Don't be ashamed of your bike or your abilities. You're already ahead of all those folks don't have the courage to try.


We all started there

Don't get discouraged. It usually takes only four to six weeks to see an improvement in stamina, then it gets really fun



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